what is ayurveda attitude of people these days Ayurveda is towards Therefore it is important to know that What is Ayurveda? And how is it different from allopathic?
So come on The Rural India in this blog of First of all we know that What is Ayurveda?
What is Ayurveda? (what is ayurveda in hindi?)
Ayurveda It is an ancient Indian system of natural and holistic health. The word Ayurveda is derived from a combination of two Sanskrit roots.
age + veda
‘Ayu’ means longevity (life) and ‘Veda’ means science). Hence the literal meaning of Ayurveda is the science of life.
Let us tell you, where allopathic medicine focuses on removing the disease without going to the root cause of the disease, while Ayurveda tells us about the root causes of the disease as well as its overall diagnosis.
Basic principles of ayurveda
Since ancient times, Ayurveda has been taught orally in India by sages under the Guru-shishya tradition. About 5000 years ago, this knowledge was given the form of texts. Charaka Samhita, Sushruta Samhita And Ashtanga Heart There are ancient texts of Ayurveda. In these texts, the effects of the five great elements – earth, water, air, fire and sky – on human beings and the importance of keeping them balanced for a healthy and happy life have been rendered.
According to Ayurveda, out of these five elements, some elements have more effect on each person than others. Ayurveda classifies these combinations as three doshas.
Vata dosha – In which air and sky elements are predominant.
Pitta dosha – in which there is dominance of fire element.
Kapha Dosha – In which there is predominance of earth and water elements.
These doshas not only affect a person’s physical structure but also his physical tendencies (such as food selection and digestion) and his mind and emotions.
For example, Kapha Prakriti people tend to be overweight, their digestion is slow as compared to other Prakriti people, their sharp memory and emotional stability are due to the predominance of Prithvi Tattva. Most of the people have a combination of any two doshas in their nature. For example, in a person with Pitta-Kapha nature, the effect of both Pitta and Kapha doshas is seen, but the predominance of Pitta dosha is seen. With the understanding of our physical structure and knowledge of nature, we can take necessary steps towards balancing these elements and keeping ourselves healthy.
History of Ayurveda
Ayurveda is an ancient medical science that has been practiced in India for at least 5,000 years. The word comes from the Sanskrit words ayur (life) and veda (knowledge). Ayurveda, or Ayurvedic medicine, was already documented many centuries ago in the Vedas and Puranas. It is another matter that Ayurveda has evolved over the years and is now integrated with other traditional practices including Yoga.
tell you, Ayurveda It was discovered in India and Ayurveda is widely practiced in the Indian subcontinent. More than 90 percent of Indians use some form of Ayurvedic medicine. According to the University of Minnesota’s Center for Spirituality and Healing, the tradition has gained popularity in the Western world over the years, although Ayurveda treatment is still not considered an alternative medical treatment.
Importance of Ayurveda
Ayurveda refers to the physical, fundamental, mental and spiritual knowledge of life. It is the perfect combination of science and the art of healthy living. Ayurvedic treatment is popular for its comprehensive natural healing methods that act on ailments and improve the well-being of the human body and mind. Ayurveda does not mean only chanting, yoga, applying packs and massaging with oils, but eliminating the root causes of health problems.
Ayurveda is based on the principle that to achieve and maintain health during your life, you must balance emotions, improve diet, practice yoga and “pranayama” (breathing exercises), and Lifestyle changes should be made.
benefits of ayurveda
1. Helps in maintenance of healthy weight, skin and hair
Lifestyle modifications through a healthy diet and Ayurvedic treatments help in reducing excess fat from the body. Ayurveda helps in maintaining a healthy weight by improving diet. You can get healthy skin through organic and natural methods. Not only this, with the help of a balanced diet, toning exercises and Ayurvedic supplements, not only will your body be healthy but your mind will also be happy.
2. Ayurvedic treatment helps you avoid stress
Regular practice of yoga, meditation, breathing exercises, massage and herbal remedies help calm, detoxify and rejuvenate the body. Breathing exercises maintain circulation in the body and supply more oxygen to the cells. Exercises like Shirodhara, Abhyangam, Shirobhyangam, and Padyabhangam are recommended in Ayurveda to keep depression and anxiety at bay.
3. Helps with irritation and inflammation
Lack of proper diet, unhealthy eating routine, insufficient sleep, irregular sleep patterns and poor digestion can lead to bloating. The root cause of neurological diseases, cancer, diabetes, cardiovascular problems, arthritis, and many other diseases begins with inflammation. As you start eating according to your dosha, the digestive system starts getting stronger. Consumption of certain foods at the right time reduces toxins in the blood and digestive system.
4. Purifies the body
Ayurveda In Panchakarma is the practice of enemas, oil massage, blood letting, purification and elimination of bodily toxins. Suitable home remedies used extensively in Ayurvedic herbal medicine are cumin, cardamom, fennel and ginger to cure indigestion in the body.
5. Protects against critical diseases including cancer, low blood pressure, cholesterol
Ayurvedic remedies are also well known for the prevention of cancer. Researchers suggest that an Ayurvedic diet and relaxation techniques help reduce plaque buildup. Ayurvedic medicine herbs provide a boost of vitamins, minerals and proteins.
Other than this Ayurveda It has helped lead to other forms of ancient medicine, such as Tibetan medicine and traditional Chinese medicine. It is one of the oldest and practiced forms of medicine. It was also used by the Greeks.
in short Ayurveda existed long ago. The introduction of modern medicine and frequent foreign invasions in India did not give importance to this art. Presently, modern practitioners are realizing the importance of this ancient art and with modern medical science Ayurveda Efforts are also being made to bring more research on Ayurveda by making a connection. With this new advancement in medical science, the ideology and lifestyle of the people are also changing very fast.
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